STARTING FAT LOSS PROGRAM
Primary Goal:
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Drop weight steadily
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Boost strength consistently
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Achieve your optimal metabolism
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Enhance overall health
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If you're keen on jump starting your weight loss journey while leveling up your health, this program is for you. It's packed with all the necessary information and tools for sustainable, practically weekly, fat loss.
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Who is this program for?
This Starting fat Loss Program is ideal for level 2 clients of L.F.W. who are ready to begin focus on calories per day as well as incorporating some form of strength training thru the week. Increasing overall muscle mass thru strength training will allow your metabolism to elevate while on a restricted caloric intake which is essential to consistent results as. Strength training also assists greatly in our Lymphatic detoxification, another essential in removing toxins that are stored in fat.
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Why focus on strength?
It's a crucial starting point for any fat loss plan. Remember that as we shed pounds, our daily calorie burn typically decreases. However, building muscle and strength can help maintain a high-calorie burn. Stick to the plan, stay consistent for the goal time frame and you'll see impressive results.
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How long does it last?
The Starting Fat Loss Program is a 4 week program.
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Everything you need to kick-start your fat
loss journey while improving your health
at the same time.
Program Tools
Included
(available in PDF)
The Starting Fat Loss Program is the step by step guide to stating your sustainable weight loss journey. Each area of the program gives the information necessary to equip you with the tools towards weekly healthy weight loss including:
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Nutrition: Losing fat isn't about sticking to dull, tasteless meal plans. It's all about consistently managing the energy you consume through food and drink. With this program receive a FREE meal pack to assist with delicious options for breakfast, lunch, or dinner.
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A Training plan: Your Starting Fat Loss training program is designed to maximize fat burning during your workouts. This plan is simple, yet seriously effective, and you should stick to it as closely as possible. When you're cutting calories, exercise is your sidekick for shedding fat. Upper body, Lower body, light conditioning, and even core circuits. With this plan turn your body into a powerhouse for fat burning.
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Progression Model: Allow yourself a workout that changes over each week to avoid injuries & redundant repetitions to offer your body a variety of lower to higher intensities.
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Lifestyle: Learn the essentials of a fat burning lifestyle thru your 4 week journey to support you in your transformation of the mind and body.
Calorie & Macro-nutrient Tracking: The key factor to ensuring you achieve fat loss on this
program is creating a daily Calorie deficit i.e., you consume less energy than your body burns daily. Calculate your Total Daily Energy Expenditure effortlessly and track your food intake with ease thru our recommended app.​
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Base Supplements: The are countless supplements available on the market for fat burning But for this program we focus on the 4 most important ones. Learn about these and how to personalize them for your body and goals
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If your reading this, know that it's your time
to make the change and burn the rest
of this fat off your body
Starting Fat-Loss Program
$88.88
Full PDF Download
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​​Purchase your Starting Fat Loss Program today and you will receive your Printable PDF program with a recommended start date.​
​If your one who may need a teammate in your journey I recommend we embark on this program together with my Client Coaching Calls​​
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Client Coaching Package
$288
4 - 60 minute coaching calls
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Purchase a Client Coaching package and feel confident with a health professional to start off with success & help personalize each step in your program towards the newest version of yourself.
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