Metabolic Typing Program
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Free yourself from food cravings
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Achieve your ideal weight naturally
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Enjoy high energy and vibrant health
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Prevent and reverse chronic illness or disease.
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Reduce pains & Inflammation
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Dissolve digestive issues
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Feel in control again of your body
​ We are continually bombarded with complex and often contradictory information about what constitutes a healthy diet.
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How would you begin to sort through it all, and most importantly know whats best for your body?
Metabolic Typing
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​​Nutrition's Best Kept secret is this...
There's no such thing as “The Healthy diet” and there never has been. There's nothing intrinsically healthy or unhealthy about any given food. All the matters is how well a particular food or dietary regimen can fulfill your unique, genetically inherited metabolic requirements. Basically any given food works with your body, or it does not.
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A more precise way of describing the same principle: any food or nutrient can have virtually opposite biochemical influences in different people. This is the concept that lies at the heart of metabolic typing. Just as clinicians use this technology to evaluate peoples nutritional requirements, and to design individualized nutritional protocols, Metabolic typing is created to do just that, with a very simple, user friendly methodology that anyone can use to customize a diet to his or her own unique body chemistry.
Once you have established your type, you may use this information to select the foods and combinations of foods that will enable your body to function at peak efficiency. Also, for your unique nutritional needs you are able to use a series of additional self test and “fine tuning” techniques that you can use to tailor your diet to accuracy and precision with ease. In fact, just as easy, as eating.
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Once you discover your metabolic type and begin to eat accordingly, it will be a liberating experience on many different levels. Even if your currently consuming only the highest quality and most healthful of foods, and food supplements available, its entirely possible that your mal-nourished or deficient in specific foods and nutrients that your particular metabolism type requires to function properly and at peak efficiency.
In the short term, a metabolically appropriate diet will put an end to food cravings, hunger, blood sugar imbalances, many forms of digestive problems, headaches, depression, irritability, and other nagging ailments. You'll have plenty of physical and mental energy, and your food will be efficiently converted to energy rather that stored as fat.
If you stick to a diet that's tailored to your metabolic type, there are plenty of long term benefits you can expect as well, including permanent weight loss without struggle, strengthened immunity, ongoing energy and endurance, a slowing of the aging process; and the ability to prevent and reverse many types of chronic illness. All benefits to be derived from pursuing a diet that's customized just for you, your bodies own diet. A metabolic type diet.
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​ Click the link below to begin
your journey in
A diet or food that works well for one person
may have no effect on a second person,
and may make a third person worse.
A Health Journey, That led me to you.
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As a personal trainer, I have always been passionate about helping clients achieve their physical goals. However, after college i began personally struggling with a range of health conditions including unhealthy weight gain, acne/rosacea, gas, bloating, frequent nighttime migraines, and always feeling full but never satisfied even after meals. i knew something was off. I had to learn more about my body, and exactly what it needs to feel, move, and achieve my goals. Desperate to find relief from a list of health issuses and regain control of my own health, I delved into extensive research.
This led me to discover the leading expert in the nation in the field of nutrition - Health Excel.
In 2014, I became a Metabolic Typing adviser after learning the truth about our metabolism and how different we all are when it comes to our nutrition. Through understanding the concept of bio-individuality, or how to eat for your body type, I successfully resolved my own health issues, meal by meal, feeling and functioning better and better through nutrition and realistic lifestyle changes.
This transformative experience of education and self application opened my eyes to the incredible power of food and its ability to heal and restore balance to our bodies. It ignited a new mission within me - to empower others with the tools and knowledge they need to overcome their health issues and return to their body's natural state of balance.
I am here to share my expertise and provide you with personalized guidance tailored to your unique needs. Together, we can unravel the mysteries of your health issues and create a customized plan that will lead you towards holistic well-being.
Let's embark on this journey together and regain control over your health and happiness.