Using this Simple reflection tool, within the Metabolic Typing Program, you may assess your needs for further support within your daily diet.

 

Use this 1-3 hours following any meal or snack to record your actual side effects. You are your best diet doctor on this journey towards optimal health so answer honestly to reveal your strengths and weaknesses or how well the food, proportions, and food combinations worked for you.

 

MY REACTION TO MEALS  (answer: TRUE OR FALSE)

1. I feel full, totally satisfied, and am not hungry until my next meal  (True or False)

2. I do NOT crave or desire something sweet between meals  True or False)

3. I have good, high, lasting energy  (True or False)

4. My mind is sharp, focused, clear   (True or False)

5. I feel great after my meal – renewed, restored, refueled  (True or False)

6. I can concentrate easily and well   (True or False)

7. I feel happy, content, at peace      (True or False)

8. I do not feel sleepy, lethargic, tired  (True or False)

9. I do NOT need coffee, cola or another source of caffeine for energy   (True or False)

10. I do NOT feel angry, irritable, short-tempered, anxious, or depressed  (True or False)

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Compare your results:

If only TRUE was applied to you and no FALSE …
Congratulations! At the present time, your diet appears to be correlating very well to your Metabolic Type requirements. However, due to changes in stress levels, environment and other lifestyle factors, your Metabolic Type requirements for optimal energy production can – and will – change. When that happens, you will no longer be able to answer only TRUE to the 10 questions. That would be an ideal time to find out your Metabolic Type, using my metabolic typing assessment.

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If ANY answers were marked FALSE …
Thank you for using The Screening Tool. Because you answered FALSE to one or more questions, it appears as though you are NOT eating optimally for your Metabolic Type. As a result, energy is likely NOT being produced properly from your diet which can result in adverse reactions like inappropriate hunger, low energy, cravings, emotional imbalances, decreased mental abilities, weight gain, and diminished well-being. In order to give your body what it needs, you MUST discover what foods are right – and wrong – for YOU!

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If the self screen revealed a few weak-points...

Right now would be an ideal time

to review my 3 metabolic packages.

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Click the Metabolic type link above to begin your journey