Life Fuel Wellness

Personal Training

Fitness is a major component of any wellness plan. In order to get the most from your life, you need to get the best from your body. You already know that exercise does a body good, but it’s the way that we approach exercise at Life Fuel Wellness that might surprise you.

As a fitness and health professional with over ten years of education and training experience, I have been very fortunate to train with some of the best athletes and coaches in the world. I have witnessed the awesome potential of the human body, and learned the most effective techniques for teaching and coaching individuals from all walks of life and health backgrounds.

Whether you’ve never stepped foot into a gym, feel like you’ve been wasting countless hours in the gym, or can barely find the time to even think about the gym – I can help.

Here’s the truth: More is NOT better. Better is better! You don’t need to spend hours on the treadmill. You don’t need to know how to use every machine. You don’t even need to join a gym!

Better is my promise to you. I’ll show you what you need and bring everything you need to meet your fitness goals.

I can meet you:

  • At your home
  • At the park
  • At Basalt Health and Fitness

We’ll go through a variety of exercises to increase strength, mobility, and energy while reducing excess fat and fatigue. And one more thing, you should expect to have some fun in the process.

Contact me for your Free No-Obligation Consultation to discover more about how I can help you.

Kettlebell Training

If you want the best total body workout and you’re up for a challenge. Look no further than kettlebell training. Kettlebells look like cannonballs with handles, but don’t let their simplicity fool you. When used properly, these simple fitness tools provide some of the best forms of exercise around.

kettlebells

Kettlebell training is the ultimate in total body fitness. No other exercise comes close to providing the type of strength building, fat burning, and cardiovascular conditioning results of just a short session of training with the bells. The key is working with an experienced trainer who can show you how to use them safely and effectively. Learning proper technique is the difference between help and harm, and Kettlebell Training the Life Fuel Wellness is the best help you can get.

Here’s what to expect from Life Fuel Wellness Kettlebell Training:

  • Workout anywhere –I will come to you, and I’ll bring everything you need for a fun, fast, and efficient workout! We can meet at your home, a local park, or at Basalt Fitness. If you’re in the Roaring Fork Valley, we’ll make it happen.
  • More work in less time – Kettlebells are the perfect choice for a busy schedule. You can expect a total body workout in a fraction of the time.
  • Total body training – Improve your strength, mobility, and endurance while burning away excess pounds. Everything you can achieve with other pieces of equipment, can be done achieved during one of our sessions.
  • Safe and effective – Correct kettlebell form utilizes natural movements that allow your body to work as a unit improving coordination and mobility.
  • High intensity with low impact – Where many other forms of exercise cause a lot of wear and tear, the ballistic low impact nature of kettlebell movements actually strengthen your joints.
  • Results – They’re challenging, but never boring, and always rewarding. Nothing will improve your fitness faster than a quality kettlebell routine.

Why Work With Me?

I’ve been working with clients for over ten years and I’m yet to find anything that even comes close to the results achieved with my kettlebell programs. I have spent countless hours studying and practicing proper technique to ensure my client’s safety while exceeding their expectations.

Put simply, better training equals better results. If you’re in the Roaring Fork Valley and you’re up for the challenge contact me now to learn more about individual instruction and group classes.